May I eat fresh fish, egg and seafood are pregnant or nursing?


In accordance with a recommendations of FDA, pregnant women, nursing moms and infants need completely give up eating meat, big long-lived fish, particularly sharks, swordfish and king mackerel. These fresh fish are extremely great and contain a lot of toxic substances. Other species of fresh fish and seafood relatively smaller size is safe to eat. How, the recommended amount of seafood consumed should not exceed 12 ounces (340 g) per 7 days. FDA also provides a list of marine life, which found the least quantity of mercury: salmon, catfish, pollock, shrimp and lightness tuna, which is used for conservation.

Caviar crab, however properly so a crab itself, contains a range of vitamins and minerals that are vital to heartiness. It is considered safe for use during pregnancy and lactation, provided that it is fine cooked or pasteurized. Читать полностью -->

Can coffee pregnant?


Presently this issue is more noticeable, however a lot of girls are malnourished, are sitting on a diet, are afraid to have better and try to match a glossy models. It is very concerned size us, and doctors. In the future, these women resign himself to osteoporosis, fractures, bone pain, small metabolism, skin wrinkles, deep immunity. Therefore, it is serious to remember that a stock calcium formed about the size of 30 years, and then only a calcium consumed, with approximately 1% a year, that is, to 40 years in calcium to be 10%, and by 50 - 20% less. The best prevention of the effects of a milk ration to 25-30 years.

So, a next mom of coffee need be drunk with milk or cream in order to compensate for the loss of calcium.

Here are a any nuances of coffee during pregnancy:

• So a lot of cups of coffee can not afford a pregnant girl 18 years old? One, up to 3 cups a day and, most importantly, not at night.

• caffeine in coffee helps to increase blood pressure, and the pressure during pregnancy frequently however high, however with a refreshing drink want be abandoned.

• Coffee as well has a diuretic capacity. So drink is for those who enjoy deep blood pressure, edema.

• If pregnancy toxemia accompanied with cramps, headaches, nausea and vomiting, you should abstain from coffee.

• When gastritis with big acidity or ulcer coffee is contraindicated, since it increases a acidity of gastric nectar, particularly on an empty stomach.

Coffee contains kofestol - a substance that increases a level of cholesterol by drinking 5-6 cups of coffee daily. Читать полностью -->

Moms share their experience: a treatment of the common coldness during pregnancy


Because of declining immunity few men during pregnancy avoided colds. When a 1-st specific ailments expectant mom begins to worry and panic - a same treatment, as how not to harm a newborn. We asked moms on a site of what is allowed during pregnancy helps to overcome the common coldness, and they gathered the whole experience in one substance.

When a 1st symptoms of catarrhal diseases (SARS, influenza) want call a medical man - is important how soon how possible to do an accurate diagnosis and appropriate treatment. Before a arrival of a medic can relieve their condition in the following ways.

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May chocolate nursing?


According to many moms and professionals, there are items that most frequently cause reactions in infants (rash, cramps, agitation). These products often include chocolate. Is this true? May I breast-feeding chocolate?

A matter "May chocolate nursing?" Meets consultant GW Specialist Distance Learning Center consultant on breastfeeding "Project ProGV", member of the professional support of motherhood (SPPM) Julia Khomenko.

In the West, there is no such item however a "list of foods that mother at GW want be completely avoided," and most nursing moms can eat anything you claim. It is impossible to give chief advice on nutrition to all moms at once, because the body of each child is unique: it responded to a child, can not ignore a other.

If someone in your family has an allergy, so the child is more likely to react to a item. Perhaps, so, you'll keep to give up about items or use them in small quantities, but so again, these products will be variant for any baby. According to a lot of moms and professionals, there are items that most often cause reactions in infants (rash, cramps, agitation). Читать полностью -->

Mums share their experience: thin hair attention after giving birth



I do my good mask at home from organic REPAIRS!


Tatiana Rada all!

With my nails all was in order, but following a thin hair comes with a tremendous fall out. A blessing I have a personal hairdresser, experienced young girl who advised me a few recipes that helped me lots. Can they still be useful to someone.

1st technique: nettle brew, let cool so sluice it throw this soup, like Thirty minutes, you can rinse with water, and it is good to very dry yourself. Repeat these procedures every 2 hours.

Second technique is warmed burdock. Rub the head. 1:00 to go. Читать полностью -->

Mothers share your experience: a bag to the hospital


Expectant moms in the third trimester of time to prepare for a birth, and not only morally, but literally - collecting bag with all the necessary items. In order not to make a fuss and not panic, before going to a hospital, make sure that the bag has been collected in advance and calmly waited for a "star" hours. What exactly you request to bring to the hospital? We gathered opinions and rewarding experience mothers online and made a list, without which it is hardly potential to do in these any significant times in the lives of gerls and newborns.


Most importantly, what may not be forgotten at gatherings. Moreover, a habit of borrowing in a last week of wear, all collected in a daddy and I've found documents with me. You never know when they may start labor. As, a list of documents:

• passport;

• medical policy;

• exchange card;

• maternity certificate;

• a contract for a delivery (if you entered into).

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  • More regular sports.
  • May I eat fresh fish, egg and seafood are pregnant or nursing?
  • Mothers share your experience: a bag to the hospital
  • As old makeup differs with winter
  • Can I color my thin hair nursing?
  • Recipes with buckwheat
  • Moms share their experience: a treatment of the common coldness during pregnancy
  • Mums share a experience: thin hair care after giving birth
  • Mothers share their experience: hair maintenance following giving birthday
  • Can chocolate nursing?