Nuts for Mom


There is a common view on the benefits of nut consumption to increase the fat content of natural milk. So, overseas studies found no such relationship. A amount of fat in fresh milk does not depend on the capacity of fat in the diet of the mother. Depending on a type of food can vary fat in the milk, but not a fat.

Summarizing and answering a question "whether a nursing mother seeds and nuts," noting that it is indispensable to follow a general rule of supply nursing mothers - moderation. You must not overeat even the most valuable item, but do not categorically reject "unauthorized", but the beloved dish. If a lactation young woman much like seeds or nuts, and a negative consequences do not arise neither she nor the baby, then limit yourself once again in a loved treat is not required. But, of course, to determine the presence or absence of a negative reaction with a baby to a particular diet food, the mother consumed, including nuts and seeds, start them from a must to eat a small capacity and yet closely monitor a potential changes in a behavior of the baby.

Let breast-feeding brings you nothing but joy!

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