May coffee pregnant?


Several cups of coffee during a time - a common occurrence for a lot of women. As, during pregnancy before a lover of invigorating drink acute problem: is it possible to pregnant drink coffee?

A question "May pregnant coffee?" Meets dietitian medical center "Rimmarita" Olga Perevalova.

Coffee drinking during pregnancy is potential, but not all. You can and must drink those gerls who possess poor blood pressure, who have difficulty waking up in the first and used to drink coffee in a morning. But, 1-st, it is complete not drink coffee on an empty stomach, and secondly, it want be facilitated by caffeine (eg, soluble or granular because it less caffeine), and thirdly, with milk.

Adding milk to coffee is especially great for pregnant women. The fact that coffee, similar milk, promotes leaching of calcium from bones. And during a girl's pregnancy and so lose a lot of calcium for skeletal growth of a baby. Calcium should be ingested with the food, however the dietary expectant mum want be a lot of dairy items, cheese, crab, nuts, fresh vegetables and cheese. If a pregnant woman is undernourished these items, calcium will migrate from a mum to a newborn. This is a big risk of early osteoporosis.

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