Nuts for Mother


There is a common view on a benefits of nut consumption to increase the fat content of natural milk. How, overseas studies found no such relationship. A amount of fat in breast natural milk does not depend on a capacity of fat in the regime of a mother. Depending on the type of fresh food can vary fat in a milk, but not the fat.

Summarizing and answering the question "whether a nursing mum seeds and nuts," noting that it is indispensable to follow the chief rule of supply nursing mums - moderation. You should not overeat even the most useful item, but do not categorically reject "unauthorized", but a beloved dish. If a breast-feeding girl 18 years old much same seeds or nuts, and the negative consequences do not arise neither she nor the baby, and then limit yourself once again in a favorite treat is not indispensable. But, of course, to determine the presence or absence of a negative reaction from a child to a particular fresh food, a mother consumed, including nuts and seeds, beginning them with a must to eat a small quantity and still closely monitor a possible changes in a behavior of a baby.

Let lactation brings you nothing but joy!

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