May I eat fresh fish, egg and seafood are pregnant or nursing?

Child

In accordance with a recommendations of FDA, pregnant women, nursing moms and infants need completely give up eating meat, big long-lived fish, particularly sharks, swordfish and king mackerel. These fresh fish are extremely great and contain a lot of toxic substances. Other species of fresh fish and seafood relatively smaller size is safe to eat. How, the recommended amount of seafood consumed should not exceed 12 ounces (340 g) per 7 days. FDA also provides a list of marine life, which found the least quantity of mercury: salmon, catfish, pollock, shrimp and lightness tuna, which is used for conservation.

Caviar crab, however properly so a crab itself, contains a range of vitamins and minerals that are vital to heartiness. It is considered safe for use during pregnancy and lactation, provided that it is fine cooked or pasteurized. According to a American nutritionist Kimberly A. Tessmer (Kimberley A. Tessmer), unpasteurized egg in fresh fish may breed bacteria listeria. Listeria can also be found in a raw fish used for sushi. However, in Japan, there is no ban on eating sushi nursing mothers. Author of "Lactation: A guide for soundness professionals" R. Lawrence wrote that "there is no documented evidence that Listeria enters a milk." So, the placenta, it may penetrate. Therefore, a apply of pregnancy raw crab is better to limit, and when lactation, simply choose a proven and grade items.

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