Can I eat fish, egg and seafood are pregnant or nursing?


In accordance with the recommendations of FDA, pregnant gerls, nursing moms and babies need completely give up eating meat, great long-lived fresh fish, particularly sharks, swordfish and king mackerel. These fresh fish are extremely big and contain lots of toxic substances. Other species of crab and seafood relatively littler sizing is safe to eat. However, the recommended amount of seafood consumed must not exceed 12 ounces (340 g) per week. FDA also provides a list of marine life, which found the least amount of mercury: salmon, catfish, pollock, shrimp and light tuna, which is used for conservation.

Caviar crab, however properly however the fresh fish itself, contains a range of vitamins and minerals that are vital to well-being. It is considered safe for use during pregnancy and lactation, provided that it is good cooked or pasteurized. According to the American nutritionist Kimberly A. Tessmer (Kimberley A. Tessmer), unpasteurized eggs in crab can breed bacteria listeria. Listeria can as well be found in a raw fish used for sushi. However, in Japan, there is no ban on eating sushi nursing mums. Author of "Breast-feeding: A guide for heartiness professionals" R. Lawrence wrote that "there is no documented evidence that Listeria enters a milk." How, the placenta, it may penetrate. Why, the use of pregnancy raw crab is better to limit, and when lactation, simply choose the proven and grade items.

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