Buckwheat in the food of child


From early childhood, any of us believe that buckwheat is highly useful. But what is the value of a simple product, a put that is always on our desk? Tasty and nutritious meals made from buckwheat centuries valued in. Remember the adage, "Buckwheat - our mum?"

Nutritionists argue that the composition of buckwheat however a full, that may substitute fresh meat fresh food or just harmoniously complement the regular menu of a person. It is important to learn as to store and make buckwheat to conserve its healthy properties.

Presently this cereal porridge - a symbol of simple weekly fresh food. In the world of buckwheat is listed already with the elite lustiness foods and are more expensive than regular food.

In any European supermarkets sell buckwheat in little portions with a bulk of its booklet good affinity. How, on a shelves of stores which would get been no buckwheat - it is our national symbol edible, in other languages??it sounds simple: «kasha».

But buckwheat does not possess to be porridge. In China, for example, buckwheat mealy used to do chocolate. In Japan, buckwheat noodles (soba) - almost so a well-known figure. In South-East Asia are consumed not only cereals, but a leaves and shoots of buckwheat - are added to soups, salads, sauces and marinades.

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