May I eat fresh fish, egg and seafood are pregnant or nursing?


In accordance with the recommendations of FDA, pregnant gerls, nursing mothers and children should completely give up eating fresh meat, great long-lived fish, particularly sharks, swordfish and king mackerel. These fish are much large and contain a lot of toxic substances. Other species of fish and seafood relatively smaller size is safe to eat. As, the recommended amount of seafood consumed should not exceed 12 ounces (340 grams) per week. FDA as well provides a list of marine life, which found a least volume of mercury: salmon, catfish, pollock, shrimp and lightness tuna, which is used for conservation.

Caviar fresh fish, as well however a crab itself, contains a range of vitamins and minerals that are vital to heartiness. It is considered safe for use during pregnancy and lactation, provided that it is nicely cooked or pasteurized. According to the American nutritionist Kimberly A. Tessmer (Kimberley A. Tessmer), unpasteurized eggs in fresh fish can breed bacteria listeria. Listeria may also be found in the raw fresh fish used for sushi. How, in Japan, there is no ban on eating sushi nursing mothers. Author of "Breast-feeding: A guide for health professionals" R. Lawrence wrote that "there is no documented evidence that Listeria enters a natural milk." How, the placenta, it can penetrate. Why, the use of pregnancy raw fish is consummate to limit, and when breastfeeding, simply pick out a proven and quality products.

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